Turkey, fryer-roasters, wing, meat only, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: unit (yield from 1 lb ready-to-cook turkey) | wing, bone and skin removed |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 27.7 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 17.3 mg |
5.8% |
| Sodium | 13.3 mg |
0.6% |
| Potassium | 34.7 mg |
1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.2 g |
10.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 0.7 mg |
3.5% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 1.2 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.2% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 4.4 mg |
0.4% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 3.7 mg |
0.9% |
| Zinc | 0.7 mg |
4.3% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 29.6 mg |
3% |
| Selenium | 5.5 mcg |
7.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: wing, bone and skin removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 97.8 kcal |
0% |
| Total Fat | 2.1 g |
3.2% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 61.2 mg |
20.4% |
| Sodium | 46.8 mg |
2% |
| Potassium | 122.4 mg |
3.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 18.5 g |
37% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 2.5 mg |
12.4% |
| Vitamin B-6 | 0.4 mg |
17.7% |
| Folate | 4.2 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
4.1% |
| Pantothenic acid | 0.4 mg |
4.5% |
| Calcium | 15.6 mg |
1.6% |
| Iron | 1.1 mg |
5.9% |
| Magnesium | 13.2 mg |
3.3% |
| Zinc | 2.3 mg |
15.3% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 104.4 mg |
10.4% |
| Selenium | 19.3 mcg |
27.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.