Turnip greens, canned, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Turnip
Serving Sizes: 0.50 cup | can, 15 oz (303 x 406) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 16.4 kcal |
0% |
| Total Fat | 0.4 g |
0.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 324.1 mg |
13.5% |
| Potassium | 165 mg |
4.7% |
| Carbohydrate | 2.8 g |
0.9% |
| Dietary Fiber | 2 g |
8% |
| Protein | 1.6 g |
3.2% |
| Vitamin A | 4195.6 IU |
83.9% |
| Vitamin C | 18.1 mg |
30.2% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 48 mcg |
12% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 138.1 mg |
13.8% |
| Iron | 1.8 mg |
9.8% |
| Magnesium | 23.4 mg |
5.9% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 24.6 mg |
2.5% |
| Selenium | 0.8 mcg |
1.2% |
Nutrition FactsServing Size: can, 15 oz (303 x 406) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 59.5 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1177.3 mg |
49.1% |
| Potassium | 599.3 mg |
17.1% |
| Carbohydrate | 10.3 g |
3.4% |
| Dietary Fiber | 7.2 g |
28.9% |
| Protein | 5.8 g |
11.6% |
| Vitamin A | 15240.5 IU |
304.8% |
| Vitamin C | 65.9 mg |
109.8% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.3 mg |
15.8% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0.2 mg |
7.9% |
| Folate | 174.3 mcg |
43.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 501.5 mg |
50.2% |
| Iron | 6.4 mg |
35.7% |
| Magnesium | 85 mg |
21.3% |
| Zinc | 1 mg |
6.5% |
| Copper | 0.4 mg |
17.6% |
| Phosphorus | 89.3 mg |
8.9% |
| Selenium | 3 mcg |
4.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.