Veal, shoulder, arm, separable lean only, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 446.1 kcal |
0% |
| Total Fat | 15.8 g |
24.3% |
| Saturated Fat | 6.3 g |
31.4% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 296.5 mg |
98.8% |
| Sodium | 247.5 mg |
10.3% |
| Potassium | 968.3 mg |
27.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 71.1 g |
142.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.4 mg |
4.1% |
| Thiamin | 0.2 mg |
12.7% |
| Riboflavin | 0.9 mg |
52.8% |
| Niacin | 22.4 mg |
112.1% |
| Vitamin B-6 | 0.8 mg |
40.8% |
| Folate | 46.2 mcg |
11.6% |
| Folic acid | - | - |
| Vitamin B-12 | 4.3 mcg |
71.2% |
| Pantothenic acid | 3.2 mg |
32.4% |
| Calcium | 73.4 mg |
7.3% |
| Iron | 3.2 mg |
17.5% |
| Magnesium | 73.4 mg |
18.4% |
| Zinc | 11.8 mg |
78.3% |
| Copper | 0.4 mg |
19.9% |
| Phosphorus | 614.7 mg |
61.5% |
| Selenium | 30.7 mcg |
43.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 139.4 kcal |
0% |
| Total Fat | 4.9 g |
7.6% |
| Saturated Fat | 2 g |
9.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 92.7 mg |
30.9% |
| Sodium | 77.4 mg |
3.2% |
| Potassium | 302.6 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.2 g |
44.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 7 mg |
35% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
22.2% |
| Pantothenic acid | 1 mg |
10.1% |
| Calcium | 23 mg |
2.3% |
| Iron | 1 mg |
5.5% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 3.7 mg |
24.5% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 192.1 mg |
19.2% |
| Selenium | 9.6 mcg |
13.7% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.