Veal, shoulder, whole (arm and blade), separable lean only, raw

Food Group: Lamb, Veal, and Game Products

Category: Veal

Popular tags: whole arm and blade,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 508 kcal
0%
Total Fat 13.6 g
20.9%
Saturated Fat 4.1 g
20.4%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 4.4 g
0%
Cholesterol 390.1 mg
130%
Sodium 417.3 mg
17.4%
Potassium 1410.7 mg
40.3%
Carbohydrate - -
Dietary Fiber - -
Protein 89.8 g
179.5%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.6%
Thiamin 0.4 mg
27.2%
Riboflavin 1.3 mg
77.4%
Niacin 27.9 mg
139.5%
Vitamin B-6 1.8 mg
90.7%
Folate 49.9 mcg
12.5%
Folic acid - -
Vitamin B-12 7.6 mcg
127%
Pantothenic acid 6.6 mg
65.8%
Calcium 99.8 mg
10%
Iron 4.1 mg
22.7%
Magnesium 108.9 mg
27.2%
Zinc 18.4 mg
122.8%
Copper 0.5 mg
27.4%
Phosphorus 943.5 mg
94.3%
Selenium 37.6 mcg
53.8%

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 31.8 kcal
0%
Total Fat 0.9 g
1.3%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 24.4 mg
8.1%
Sodium 26.1 mg
1.1%
Potassium 88.2 mg
2.5%
Carbohydrate - -
Dietary Fiber - -
Protein 5.6 g
11.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.7%
Riboflavin 0.1 mg
4.8%
Niacin 1.7 mg
8.7%
Vitamin B-6 0.1 mg
5.7%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 0.5 mcg
7.9%
Pantothenic acid 0.4 mg
4.1%
Calcium 6.2 mg
0.6%
Iron 0.3 mg
1.4%
Magnesium 6.8 mg
1.7%
Zinc 1.2 mg
7.7%
Copper 0 mg
1.7%
Phosphorus 59 mg
5.9%
Selenium 2.4 mcg
3.4%

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Veal, shoulder, whole (arm and blade), separable lean only, raw
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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.