Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: whole arm and blade,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 742.4 kcal |
0% |
| Total Fat | 53.7 g |
82.6% |
| Saturated Fat | 22.7 g |
113.5% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 22 g |
0% |
| Cholesterol | 247.5 mg |
82.5% |
| Sodium | 177.5 mg |
7.4% |
| Potassium | 675.2 mg |
19.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 60.6 g |
121.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.2 mg |
16.1% |
| Riboflavin | 0.6 mg |
38% |
| Niacin | 16.5 mg |
82.7% |
| Vitamin B-6 | 0.3 mg |
17.5% |
| Folic acid | - | - |
| Folate | 56.5 mcg |
14.1% |
| Vitamin B-12 | 7.1 mcg |
118.4% |
| Pantothenic acid | 1.9 mg |
18.8% |
| Calcium | 53.8 mg |
5.4% |
| Iron | 5.3 mg |
29.4% |
| Magnesium | 61.9 mg |
15.5% |
| Zinc | 14.1 mg |
93.8% |
| Copper | 0.3 mg |
14.5% |
| Phosphorus | 495 mg |
49.5% |
| Selenium | 70.5 mcg |
100.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 234.6 kcal |
0% |
| Total Fat | 17 g |
26.1% |
| Saturated Fat | 7.2 g |
35.9% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 6.9 g |
0% |
| Cholesterol | 78.2 mg |
26.1% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 213.4 mg |
6.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.1 g |
38.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 5.2 mg |
26.1% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 17.9 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
37.4% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 17 mg |
1.7% |
| Iron | 1.7 mg |
9.3% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 4.4 mg |
29.6% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 156.4 mg |
15.6% |
| Selenium | 22.3 mcg |
31.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.