Yardlong bean, raw
Food Group: Vegetables and Vegetable Products
Category: Yardlong
Scientific name: Vigna unguiculata
Serving Sizes: cup slices | pod |
Nutrition FactsServing Size: cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42.8 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.6 mg |
0.2% |
| Potassium | 218.4 mg |
6.2% |
| Carbohydrate | 7.6 g |
2.5% |
| Protein | 2.5 g |
5.1% |
| Vitamin A | 787.2 IU |
15.7% |
| Vitamin C | 17.1 mg |
28.5% |
| Thiamin | 0.1 mg |
6.5% |
| Riboflavin | 0.1 mg |
5.9% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 56.4 mcg |
14.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 45.5 mg |
4.6% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 40 mg |
10% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 53.7 mg |
5.4% |
| Selenium | 1.4 mcg |
2% |
Nutrition FactsServing Size: pod |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5.6 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.5 mg |
0% |
| Potassium | 28.8 mg |
0.8% |
| Carbohydrate | 1 g |
0.3% |
| Protein | 0.3 g |
0.7% |
| Vitamin A | 103.8 IU |
2.1% |
| Vitamin C | 2.3 mg |
3.8% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 7.4 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 6 mg |
0.6% |
| Iron | 0.1 mg |
0.3% |
| Magnesium | 5.3 mg |
1.3% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 7.1 mg |
0.7% |
| Selenium | 0.2 mcg |
0.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.