Apricots, canned, water pack, with skin, solids and liquids

Food Group: Fruits and Fruit Juices

Category: Apricots

Serving Sizes: apricot half with liquid | cup, halves |

Nutrition Facts

Serving Size: apricot half with liquid
Amount
Per Serving
% Daily Value**
Calories 9.7 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.1 mg
0%
Potassium 69.1 mg
2%
Carbohydrate 2.3 g
0.8%
Dietary Fiber 0.6 g
2.3%
Sugars 1.7 g
0%
Protein 0.3 g
0.5%
Vitamin A 705.2 IU
14.1%
Vitamin C 1.2 mg
2%
Vitamin E 0.2 mg
0.7%
Thiamin 0 mg
0.5%
Riboflavin 0 mg
0.5%
Niacin 0.1 mg
0.7%
Vitamin B-6 0 mg
1%
Folate 0.7 mcg
0.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 2.9 mg
0.3%
Iron 0.1 mg
0.6%
Magnesium 2.5 mg
0.6%
Zinc 0 mg
0.3%
Copper 0 mg
1.5%
Phosphorus 4.7 mg
0.5%
Selenium 0 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: cup, halves
Amount
Per Serving
% Daily Value**
Calories 65.6 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 7.3 mg
0.3%
Potassium 466.6 mg
13.3%
Carbohydrate 15.5 g
5.2%
Dietary Fiber 3.9 g
15.6%
Sugars 11.6 g
0%
Protein 1.7 g
3.5%
Vitamin A 4760.4 IU
95.2%
Vitamin C 8.3 mg
13.8%
Vitamin E 1.5 mg
4.4%
Thiamin 0.1 mg
3.4%
Riboflavin 0.1 mg
3.3%
Niacin 1 mg
4.8%
Vitamin B-6 0.1 mg
6.6%
Folic acid - -
Folate 4.9 mcg
1.2%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.2%
Calcium 19.4 mg
1.9%
Iron 0.8 mg
4.3%
Magnesium 17 mg
4.3%
Zinc 0.3 mg
1.8%
Copper 0.2 mg
10%
Phosphorus 31.6 mg
3.2%
Selenium 0.2 mcg
0.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.