Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Beans

Serving Sizes: 0.33 package (10 oz) yields | package (10 oz) yields |

Nutrition Facts

Serving Size: 0.33 package (10 oz) yields
Amount
Per Serving		 % Daily Value**
Calories 152.3 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 78 mg
3.3%
Potassium 607.2 mg
17.3%
Carbohydrate 29 g
9.7%
Dietary Fiber 8.1 g
32.3%
Protein 8.8 g
17.5%
Vitamin A - -
Vitamin C 0.7 mg
1.1%
Thiamin 0.3 mg
17.2%
Riboflavin 0.1 mg
6%
Niacin 0.6 mg
3%
Vitamin B-6 0.2 mg
9.1%
Folate 32 mcg
8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.4%
Calcium 48.9 mg
4.9%
Iron 2.5 mg
14.2%
Magnesium 50.8 mg
12.7%
Zinc 0.6 mg
4.3%
Copper 0.1 mg
4.1%
Phosphorus 94 mg
9.4%
Selenium 1.3 mcg
1.9%

Nutrition Facts

Serving Size: package (10 oz) yields
Amount
Per Serving		 % Daily Value**
Calories 460.1 kcal
0%
Total Fat 1.4 g
2.1%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 235.7 mg
9.8%
Potassium 1834.6 mg
52.4%
Carbohydrate 87.7 g
29.2%
Dietary Fiber 24.4 g
97.7%
Protein 26.4 g
52.9%
Vitamin A - -
Vitamin C 2 mg
3.3%
Thiamin 0.8 mg
51.9%
Riboflavin 0.3 mg
18%
Niacin 1.8 mg
9%
Vitamin B-6 0.6 mg
27.5%
Folate 96.6 mcg
24.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7.3%
Calcium 147.7 mg
14.8%
Iron 7.7 mg
42.8%
Magnesium 153.4 mg
38.3%
Zinc 2 mg
13.1%
Copper 0.2 mg
12.5%
Phosphorus 284 mg
28.4%
Selenium 4 mcg
5.7%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.