Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, steak

Food Group: Beef Products

Category: Beef

Also known as Center Cut Steak, Ranch Cut Steak, Triceps Brachii

Popular tags: steak, shoulder top and center steaks, ketchup\r\n, small steak,

Serving Sizes: steak |

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 349.3 kcal
0%
Total Fat 15.1 g
23.2%
Saturated Fat 5.1 g
25.6%
Trans Fat 0.5 g
0%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 8.5 g
0%
Cholesterol 140.2 mg
46.7%
Sodium 150.1 mg
6.3%
Potassium 853.6 mg
24.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 50.2 g
100.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.2 mg
11.8%
Riboflavin 0.6 mg
33.3%
Niacin 12.6 mg
63.1%
Vitamin B-6 1.7 mg
82.8%
Folic acid - -
Folate 17.2 mcg
4.3%
Vitamin B-12 8.8 mcg
146%
Pantothenic acid 1.8 mg
18%
Calcium 9.8 mg
1%
Iron 5.3 mg
29.2%
Magnesium 59 mg
14.8%
Zinc 12.9 mg
85.9%
Copper 0.2 mg
10.8%
Phosphorus 521.5 mg
52.2%
Selenium 73.1 mcg
104.4%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, steak
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.