Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food Group: Beef Products

Category: Beef

Also known as Center Cut Steak, Ranch Cut Steak, Triceps Brachii

Popular tags: shoulder top and center steaks,

Serving Sizes: serving (3 oz) | steak |

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving
% Daily Value**
Calories 149.6 kcal
0%
Total Fat 5.9 g
9.1%
Saturated Fat 1.9 g
9.5%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 65.5 mg
21.8%
Sodium 52.7 mg
2.2%
Potassium 340.9 mg
9.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.7 g
45.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
4.9%
Riboflavin 0.3 mg
17.2%
Niacin 4.7 mg
23.3%
Vitamin B-6 0.5 mg
25.2%
Folic acid - -
Folate 9.4 mcg
2.3%
Vitamin B-12 4.9 mcg
80.9%
Pantothenic acid 0.8 mg
8.1%
Calcium 4.3 mg
0.4%
Iron 2.7 mg
15.3%
Magnesium 23.8 mg
6%
Zinc 6.4 mg
43%
Copper 0.1 mg
3.1%
Phosphorus 211.7 mg
21.2%
Selenium 37.7 mcg
53.8%
Caffeine - -

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 315 kcal
0%
Total Fat 12.4 g
19.1%
Saturated Fat 4 g
20%
Trans Fat 0.4 g
0%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 4.2 g
0%
Cholesterol 137.8 mg
45.9%
Sodium 111 mg
4.6%
Potassium 717.8 mg
20.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 47.7 g
95.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.2 mg
10.4%
Riboflavin 0.6 mg
36.2%
Niacin 9.8 mg
49.1%
Vitamin B-6 1.1 mg
53.1%
Folic acid - -
Folate 19.7 mcg
4.9%
Vitamin B-12 10.2 mcg
170.3%
Pantothenic acid 1.7 mg
17%
Calcium 9 mg
0.9%
Iron 5.8 mg
32.1%
Magnesium 50.1 mg
12.5%
Zinc 13.6 mg
90.5%
Copper 0.1 mg
6.5%
Phosphorus 445.7 mg
44.6%
Selenium 79.3 mcg
113.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, steak
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.