Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Food Group: Beef Products

Category: Beef

Also known as Center Cut Steak, Ranch Cut Steak, Triceps Brachii

Popular tags: shoulder top and center steaks,

Serving Sizes: serving (3 oz) | steak |

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving
% Daily Value**
Calories 154.7 kcal
0%
Total Fat 6.5 g
10%
Saturated Fat 2.4 g
11.8%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 64.6 mg
21.5%
Sodium 51 mg
2.1%
Potassium 306.9 mg
8.8%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars - -
Protein 22.4 g
44.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
4.3%
Riboflavin 0.2 mg
14.7%
Niacin 4.5 mg
22.4%
Vitamin B-6 0.5 mg
24.5%
Folate 9.4 mcg
2.3%
Folic acid - -
Vitamin B-12 4.2 mcg
70.1%
Pantothenic acid 0.7 mg
7.1%
Calcium 4.3 mg
0.4%
Iron 2.4 mg
13.2%
Magnesium 22.1 mg
5.5%
Zinc 6 mg
40.2%
Copper 0.1 mg
3.8%
Phosphorus 197.2 mg
19.7%
Selenium 35.3 mcg
50.4%
Caffeine - -

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 334.9 kcal
0%
Total Fat 14.1 g
21.7%
Saturated Fat 5.1 g
25.4%
Trans Fat 0.5 g
0%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 5.6 g
0%
Cholesterol 139.8 mg
46.6%
Sodium 110.4 mg
4.6%
Potassium 664.2 mg
19%
Carbohydrate 0.2 g
0.1%
Dietary Fiber - -
Sugars - -
Protein 48.4 g
96.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
9.2%
Riboflavin 0.5 mg
31.8%
Niacin 9.7 mg
48.5%
Vitamin B-6 1.1 mg
53%
Folate 20.2 mcg
5.1%
Folic acid - -
Vitamin B-12 9.1 mcg
151.8%
Pantothenic acid 1.5 mg
15.4%
Calcium 9.2 mg
0.9%
Iron 5.1 mg
28.5%
Magnesium 47.8 mg
12%
Zinc 13 mg
87%
Copper 0.2 mg
8.2%
Phosphorus 426.9 mg
42.7%
Selenium 76.4 mcg
109.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, steak
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.