Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Food Group: Beef Products

Category: Beef

Also known as Center Cut Steak, Ranch Cut Steak, Triceps Brachii

Popular tags: shoulder top and center steaks,

Serving Sizes: serving (3 oz) | steak |

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving
% Daily Value**
Calories 156.4 kcal
0%
Total Fat 6.9 g
10.6%
Saturated Fat 2.6 g
12.9%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol 62.9 mg
21%
Sodium 50.2 mg
2.1%
Potassium 290.7 mg
8.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.2 g
44.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
3.9%
Riboflavin 0.2 mg
13.4%
Niacin 4.4 mg
22%
Vitamin B-6 0.5 mg
24.1%
Folate 9.4 mcg
2.3%
Folic acid - -
Vitamin B-12 3.9 mcg
64.6%
Pantothenic acid 0.7 mg
6.7%
Calcium 4.3 mg
0.4%
Iron 2.2 mg
12.1%
Magnesium 20.4 mg
5.1%
Zinc 5.8 mg
38.8%
Copper 0.1 mg
4.1%
Phosphorus 189.6 mg
19%
Selenium 34.1 mcg
48.7%
Caffeine - -

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 345.9 kcal
0%
Total Fat 15.2 g
23.5%
Saturated Fat 5.7 g
28.5%
Trans Fat 0.5 g
0%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 6.4 g
0%
Cholesterol 139.1 mg
46.4%
Sodium 110.9 mg
4.6%
Potassium 643 mg
18.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 49 g
98%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
8.5%
Riboflavin 0.5 mg
29.6%
Niacin 9.7 mg
48.6%
Vitamin B-6 1.1 mg
53.3%
Folate 20.7 mcg
5.2%
Folic acid - -
Vitamin B-12 8.6 mcg
142.9%
Pantothenic acid 1.5 mg
14.7%
Calcium 9.4 mg
0.9%
Iron 4.8 mg
26.8%
Magnesium 45.1 mg
11.3%
Zinc 12.9 mg
85.9%
Copper 0.2 mg
9.1%
Phosphorus 419.2 mg
41.9%
Selenium 75.4 mcg
107.7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, steak
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.