Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Food Group: Beef Products
Category: Beef
Also known as Flat Iron Steak, Infraspinatus
Popular tags: top blade,
Serving Sizes: serving (3 oz) | steak |
Nutrition FactsServing Size: serving (3 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 180.2 kcal |
0% |
| Total Fat | 9.8 g |
15.1% |
| Saturated Fat | 3.8 g |
18.8% |
| Trans Fat | 0.4 g |
0% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 70.6 mg |
23.5% |
| Sodium | 64.6 mg |
2.7% |
| Potassium | 283.1 mg |
8.1% |
| Carbohydrate | 0 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.5 g |
43% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.3 mg |
19.1% |
| Niacin | 3.5 mg |
17.3% |
| Vitamin B-6 | 0.3 mg |
17.4% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 5.3 mcg |
87.6% |
| Pantothenic acid | 0.9 mg |
9.1% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.6 mg |
14.6% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 8.2 mg |
54.5% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 179.4 mg |
17.9% |
| Selenium | 33.4 mcg |
47.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 394.3 kcal |
0% |
| Total Fat | 21.4 g |
33% |
| Saturated Fat | 8.2 g |
41.1% |
| Trans Fat | 0.9 g |
0% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 8.5 g |
0% |
| Cholesterol | 154.4 mg |
51.5% |
| Sodium | 141.4 mg |
5.9% |
| Potassium | 619.4 mg |
17.7% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 47 g |
94.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
9.8% |
| Riboflavin | 0.7 mg |
41.8% |
| Niacin | 7.6 mg |
37.8% |
| Vitamin B-6 | 0.8 mg |
38.1% |
| Folate | 11.2 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 11.5 mcg |
191.6% |
| Pantothenic acid | 2 mg |
19.9% |
| Calcium | 11.2 mg |
1.1% |
| Iron | 5.8 mg |
32% |
| Magnesium | 44.6 mg |
11.2% |
| Zinc | 17.9 mg |
119.2% |
| Copper | 0.2 mg |
11.3% |
| Phosphorus | 392.5 mg |
39.2% |
| Selenium | 73.1 mcg |
104.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.