Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 823.5 kcal |
0% |
| Total Fat | 56.3 g |
86.6% |
| Saturated Fat | 22.3 g |
111.5% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 24.1 g |
0% |
| Cholesterol | 243.4 mg |
81.1% |
| Sodium | 175.5 mg |
7.3% |
| Potassium | 894.3 mg |
25.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 74.1 g |
148.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15.1% |
| Riboflavin | 0.6 mg |
35% |
| Niacin | 10.4 mg |
51.9% |
| Vitamin B-6 | 0.9 mg |
46.7% |
| Folate | 19.8 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | 6.9 mcg |
115.6% |
| Pantothenic acid | 1 mg |
9.9% |
| Calcium | 28.3 mg |
2.8% |
| Iron | 7.5 mg |
41.7% |
| Magnesium | 65.1 mg |
16.3% |
| Zinc | 16.8 mg |
112.1% |
| Copper | 0.3 mg |
15.7% |
| Phosphorus | 580.2 mg |
58% |
| Selenium | 56 mcg |
80% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 247.4 kcal |
0% |
| Total Fat | 16.9 g |
26% |
| Saturated Fat | 6.7 g |
33.5% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7.2 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 268.6 mg |
7.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.2 g |
44.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 3.1 mg |
15.6% |
| Vitamin B-6 | 0.3 mg |
14% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.7% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 2.3 mg |
12.5% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 5 mg |
33.7% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 174.3 mg |
17.4% |
| Selenium | 16.8 mcg |
24% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.