Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1306.4 kcal
0%
Total Fat 105.7 g
162.6%
Saturated Fat 43.4 g
216.8%
Polyunsaturated Fat 3.9 g
0%
Monounsaturated Fat 45.9 g
0%
Cholesterol 308.4 mg
102.8%
Sodium 240.4 mg
10%
Potassium 1347.2 mg
38.5%
Carbohydrate - -
Dietary Fiber - -
Protein 82.9 g
165.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
27.2%
Riboflavin 0.7 mg
40%
Niacin 15.1 mg
75.3%
Vitamin B-6 1.7 mg
86.2%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 12.6 mcg
210.2%
Pantothenic acid 1.4 mg
14.1%
Calcium 31.8 mg
3.2%
Iron 8.1 mg
45.1%
Magnesium 86.2 mg
21.5%
Zinc 15.3 mg
102.2%
Copper 0.3 mg
15.4%
Phosphorus 775.7 mg
77.6%
Selenium 79.8 mcg
114%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 81.6 kcal
0%
Total Fat 6.6 g
10.2%
Saturated Fat 2.7 g
13.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol 19.3 mg
6.4%
Sodium 15 mg
0.6%
Potassium 84.2 mg
2.4%
Carbohydrate - -
Dietary Fiber - -
Protein 5.2 g
10.4%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.7%
Riboflavin 0 mg
2.5%
Niacin 0.9 mg
4.7%
Vitamin B-6 0.1 mg
5.4%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.8 mcg
13.1%
Pantothenic acid 0.1 mg
0.9%
Calcium 2 mg
0.2%
Iron 0.5 mg
2.8%
Magnesium 5.4 mg
1.3%
Zinc 1 mg
6.4%
Copper 0 mg
1%
Phosphorus 48.5 mg
4.8%
Selenium 5 mcg
7.1%

Similar foods:

We found 12 similar food items in our database:

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.