Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Popular tags: tri-tip,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 698.5 kcal
0%
Total Fat 35.2 g
54.2%
Saturated Fat 12.7 g
63.6%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 18.4 g
0%
Cholesterol 294.8 mg
98.3%
Sodium 249.5 mg
10.4%
Potassium 1546.8 mg
44.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 96 g
192%
Vitamin A - -
Vitamin C - -
Vitamin E 1.5 mg
4.4%
Thiamin 0.3 mg
19.7%
Riboflavin 0.5 mg
28.3%
Niacin 29.7 mg
148.7%
Vitamin B-6 2.7 mg
134.5%
Folate 54.4 mcg
13.6%
Folic acid - -
Vitamin B-12 4.7 mcg
78.6%
Calcium 31.8 mg
3.2%
Iron 11.5 mg
64%
Magnesium 99.8 mg
24.9%
Zinc 14.4 mg
95.9%
Copper 0.4 mg
20.6%
Phosphorus 893.6 mg
89.4%
Selenium 45.4 mcg
64.8%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 43.7 kcal
0%
Total Fat 2.2 g
3.4%
Saturated Fat 0.8 g
4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 18.4 mg
6.1%
Sodium 15.6 mg
0.6%
Potassium 96.7 mg
2.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6 g
12%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.2%
Riboflavin 0 mg
1.8%
Niacin 1.9 mg
9.3%
Vitamin B-6 0.2 mg
8.4%
Folate 3.4 mcg
0.9%
Folic acid - -
Vitamin B-12 0.3 mcg
4.9%
Calcium 2 mg
0.2%
Iron 0.7 mg
4%
Magnesium 6.2 mg
1.6%
Zinc 0.9 mg
6%
Copper 0 mg
1.3%
Phosphorus 55.8 mg
5.6%
Selenium 2.8 mcg
4.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.