Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: tri-tip steak,

Serving Sizes: lb | 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 1202 kcal
0%
Total Fat 68.9 g
105.9%
Saturated Fat 25.9 g
129.4%
Polyunsaturated Fat 2.4 g
0%
Monounsaturated Fat 35.2 g
0%
Cholesterol 308.4 mg
102.8%
Sodium 326.6 mg
13.6%
Potassium 1982.2 mg
56.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 135.9 g
271.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.3%
Thiamin 0.6 mg
38.7%
Riboflavin 1.3 mg
76.3%
Niacin 19.2 mg
95.8%
Vitamin B-6 2 mg
100.5%
Folate 45.4 mcg
11.3%
Folic acid - -
Vitamin B-12 12.8 mcg
213.9%
Pantothenic acid 0 mg
0.2%
Calcium 54.4 mg
5.4%
Iron 16.5 mg
91.7%
Magnesium 117.9 mg
29.5%
Zinc 32 mg
213.2%
Copper 0.7 mg
35.8%
Phosphorus 1202 mg
120.2%
Selenium 46.7 mcg
66.7%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving		 % Daily Value**
Calories 225.3 kcal
0%
Total Fat 12.9 g
19.9%
Saturated Fat 4.9 g
24.3%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 6.6 g
0%
Cholesterol 57.8 mg
19.3%
Sodium 61.2 mg
2.6%
Potassium 371.5 mg
10.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 25.5 g
50.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
7.3%
Riboflavin 0.2 mg
14.3%
Niacin 3.6 mg
18%
Vitamin B-6 0.4 mg
18.8%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 2.4 mcg
40.1%
Pantothenic acid 0 mg
0%
Calcium 10.2 mg
1%
Iron 3.1 mg
17.2%
Magnesium 22.1 mg
5.5%
Zinc 6 mg
40%
Copper 0.1 mg
6.7%
Phosphorus 225.3 mg
22.5%
Selenium 8.8 mcg
12.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.