Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Also known as Plate Skirt Steak

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 748.4 kcal
0%
Total Fat 40.6 g
62.5%
Saturated Fat 15.7 g
78.7%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 21.4 g
0%
Cholesterol 222.3 mg
74.1%
Sodium 317.5 mg
13.2%
Potassium 1750.9 mg
50%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 89 g
178%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.4 mg
29.3%
Riboflavin 0.7 mg
42.4%
Niacin 15.9 mg
79.7%
Vitamin B-6 1.8 mg
91.2%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 15.8 mcg
263.8%
Calcium 40.8 mg
4.1%
Iron 10.6 mg
59%
Magnesium 90.7 mg
22.7%
Zinc 22.5 mg
150%
Copper 0.3 mg
17%
Phosphorus 934.4 mg
93.4%
Selenium 70.8 mcg
101.1%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 46.8 kcal
0%
Total Fat 2.5 g
3.9%
Saturated Fat 1 g
4.9%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 13.9 mg
4.6%
Sodium 19.8 mg
0.8%
Potassium 109.4 mg
3.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.6 g
11.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.8%
Riboflavin 0 mg
2.7%
Niacin 1 mg
5%
Vitamin B-6 0.1 mg
5.7%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 1 mcg
16.5%
Calcium 2.6 mg
0.3%
Iron 0.7 mg
3.7%
Magnesium 5.7 mg
1.4%
Zinc 1.4 mg
9.4%
Copper 0 mg
1.1%
Phosphorus 58.4 mg
5.8%
Selenium 4.4 mcg
6.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.