Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Also known as Plate Skirt Steak

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 925.3 kcal
0%
Total Fat 62.3 g
95.8%
Saturated Fat 24.8 g
124.1%
Polyunsaturated Fat 2.6 g
0%
Monounsaturated Fat 30.6 g
0%
Cholesterol 240.4 mg
80.1%
Sodium 303.9 mg
12.7%
Potassium 1637.5 mg
46.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 85 g
170%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.4 mg
27.8%
Riboflavin 0.7 mg
40.6%
Niacin 15.2 mg
76%
Vitamin B-6 1.7 mg
87.1%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 15.1 mcg
251.7%
Pantothenic acid 0 mg
0.5%
Calcium 40.8 mg
4.1%
Iron 10 mg
55.7%
Magnesium 86.2 mg
21.5%
Zinc 21.1 mg
140.6%
Copper 0.3 mg
16.1%
Phosphorus 884.5 mg
88.5%
Selenium 69.9 mcg
99.8%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 57.8 kcal
0%
Total Fat 3.9 g
6%
Saturated Fat 1.6 g
7.8%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 15 mg
5%
Sodium 19 mg
0.8%
Potassium 102.3 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.3 g
10.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.7%
Riboflavin 0 mg
2.5%
Niacin 1 mg
4.8%
Vitamin B-6 0.1 mg
5.4%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.9 mcg
15.7%
Pantothenic acid 0 mg
0%
Calcium 2.6 mg
0.3%
Iron 0.6 mg
3.5%
Magnesium 5.4 mg
1.3%
Zinc 1.3 mg
8.8%
Copper 0 mg
1%
Phosphorus 55.3 mg
5.5%
Selenium 4.4 mcg
6.2%
Caffeine - -

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Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.