Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw

Food Group: Beef Products

Category: Beef

Popular tags: full cut,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 866.4 kcal
0%
Total Fat 52.6 g
80.9%
Saturated Fat 20.8 g
104.1%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 22.8 g
0%
Cholesterol 285.8 mg
95.3%
Sodium 240.4 mg
10%
Potassium 1533.2 mg
43.8%
Carbohydrate - -
Dietary Fiber - -
Protein 92.4 g
184.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
30.2%
Riboflavin 0.8 mg
45.4%
Niacin 16.8 mg
84.1%
Vitamin B-6 2.1 mg
106.6%
Folate 36.3 mcg
9.1%
Folic acid - -
Vitamin B-12 12.7 mcg
211.7%
Pantothenic acid 1.6 mg
16.3%
Calcium 18.1 mg
1.8%
Iron 9 mg
49.9%
Magnesium 99.8 mg
24.9%
Zinc 14.6 mg
97.1%
Copper 0.3 mg
17%
Phosphorus 893.6 mg
89.4%
Selenium 88.5 mcg
126.4%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 54.1 kcal
0%
Total Fat 3.3 g
5.1%
Saturated Fat 1.3 g
6.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 17.9 mg
6%
Sodium 15 mg
0.6%
Potassium 95.8 mg
2.7%
Carbohydrate - -
Dietary Fiber - -
Protein 5.8 g
11.5%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.9%
Riboflavin 0 mg
2.8%
Niacin 1.1 mg
5.3%
Vitamin B-6 0.1 mg
6.7%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 0.8 mcg
13.2%
Pantothenic acid 0.1 mg
1%
Calcium 1.1 mg
0.1%
Iron 0.6 mg
3.1%
Magnesium 6.2 mg
1.6%
Zinc 0.9 mg
6.1%
Copper 0 mg
1.1%
Phosphorus 55.8 mg
5.6%
Selenium 5.5 mcg
7.9%

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Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.