Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: full cut,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 698 kcal |
0% |
| Total Fat | 36.7 g |
56.5% |
| Saturated Fat | 12.9 g |
64.6% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 14.5 g |
0% |
| Cholesterol | 172.2 mg |
57.4% |
| Sodium | 194.1 mg |
8.1% |
| Potassium | 1227 mg |
35.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 85.7 g |
171.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
18.8% |
| Riboflavin | 0.7 mg |
38.7% |
| Niacin | 12.5 mg |
62.6% |
| Vitamin B-6 | 1.2 mg |
59.5% |
| Folate | 28.2 mcg |
7% |
| Folic acid | - | - |
| Vitamin B-12 | 9.5 mcg |
157.5% |
| Pantothenic acid | 1.2 mg |
12.2% |
| Calcium | 18.8 mg |
1.9% |
| Iron | 8 mg |
44.2% |
| Magnesium | 81.4 mg |
20.3% |
| Zinc | 13.6 mg |
90.4% |
| Copper | 0.3 mg |
15.8% |
| Phosphorus | 744.9 mg |
74.5% |
| Selenium | 84.8 mcg |
121.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189.6 kcal |
0% |
| Total Fat | 10 g |
15.3% |
| Saturated Fat | 3.5 g |
17.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 46.8 mg |
15.6% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 333.2 mg |
9.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.3 g |
46.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 3.4 mg |
17% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
42.8% |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.2 mg |
12% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 3.7 mg |
24.5% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 202.3 mg |
20.2% |
| Selenium | 23 mcg |
32.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.