Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: full cut,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 698 kcal
0%
Total Fat 36.7 g
56.5%
Saturated Fat 12.9 g
64.6%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 14.5 g
0%
Cholesterol 172.2 mg
57.4%
Sodium 194.1 mg
8.1%
Potassium 1227 mg
35.1%
Carbohydrate - -
Dietary Fiber - -
Protein 85.7 g
171.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
18.8%
Riboflavin 0.7 mg
38.7%
Niacin 12.5 mg
62.6%
Vitamin B-6 1.2 mg
59.5%
Folate 28.2 mcg
7%
Folic acid - -
Vitamin B-12 9.5 mcg
157.5%
Pantothenic acid 1.2 mg
12.2%
Calcium 18.8 mg
1.9%
Iron 8 mg
44.2%
Magnesium 81.4 mg
20.3%
Zinc 13.6 mg
90.4%
Copper 0.3 mg
15.8%
Phosphorus 744.9 mg
74.5%
Selenium 84.8 mcg
121.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 189.6 kcal
0%
Total Fat 10 g
15.3%
Saturated Fat 3.5 g
17.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.9 g
0%
Cholesterol 46.8 mg
15.6%
Sodium 52.7 mg
2.2%
Potassium 333.2 mg
9.5%
Carbohydrate - -
Dietary Fiber - -
Protein 23.3 g
46.6%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
10.5%
Niacin 3.4 mg
17%
Vitamin B-6 0.3 mg
16.2%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 2.6 mcg
42.8%
Pantothenic acid 0.3 mg
3.3%
Calcium 5.1 mg
0.5%
Iron 2.2 mg
12%
Magnesium 22.1 mg
5.5%
Zinc 3.7 mg
24.5%
Copper 0.1 mg
4.3%
Phosphorus 202.3 mg
20.2%
Selenium 23 mcg
32.9%

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Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.