Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 485 kcal |
0% |
| Total Fat | 14.7 g |
22.6% |
| Saturated Fat | 5.2 g |
25.8% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.3 g |
0% |
| Cholesterol | 220 mg |
73.3% |
| Sodium | 180.5 mg |
7.5% |
| Potassium | 1192.9 mg |
34.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 82.5 g |
165% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
18.8% |
| Riboflavin | 0.6 mg |
36.5% |
| Niacin | 12 mg |
60.2% |
| Vitamin B-6 | 1.2 mg |
57.8% |
| Folate | 28.2 mcg |
7.1% |
| Folic acid | - | - |
| Vitamin B-12 | 8.9 mcg |
149% |
| Pantothenic acid | 1.2 mg |
11.6% |
| Calcium | 14.1 mg |
1.4% |
| Iron | 7.6 mg |
42.5% |
| Magnesium | 79 mg |
19.7% |
| Zinc | 13.1 mg |
87.6% |
| Copper | 0.3 mg |
15.1% |
| Phosphorus | 721.9 mg |
72.2% |
| Selenium | 78.1 mcg |
111.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146.2 kcal |
0% |
| Total Fat | 4.4 g |
6.8% |
| Saturated Fat | 1.6 g |
7.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 66.3 mg |
22.1% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 359.6 mg |
10.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24.9 g |
49.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 3.6 mg |
18.1% |
| Vitamin B-6 | 0.3 mg |
17.4% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.7 mcg |
44.9% |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 2.3 mg |
12.8% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 4 mg |
26.4% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 217.6 mg |
21.8% |
| Selenium | 23.5 mcg |
33.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.