Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 544.4 kcal
0%
Total Fat 20.8 g
32.1%
Saturated Fat 7.3 g
36.5%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 8.8 g
0%
Cholesterol 222.3 mg
74.1%
Sodium 182.4 mg
7.6%
Potassium 1202.7 mg
34.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 83.2 g
166.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.3 mg
19%
Riboflavin 0.6 mg
36.9%
Niacin 12.1 mg
60.7%
Vitamin B-6 1.1 mg
57%
Folate 28.5 mcg
7.1%
Folic acid - -
Vitamin B-12 9 mcg
150.6%
Pantothenic acid 1.2 mg
11.7%
Calcium 14.3 mg
1.4%
Iron 7.7 mg
42.8%
Magnesium 79.8 mg
20%
Zinc 13.2 mg
88.2%
Copper 0.3 mg
15.1%
Phosphorus 729.6 mg
73%
Selenium 78.9 mcg
112.8%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 162.4 kcal
0%
Total Fat 6.2 g
9.6%
Saturated Fat 2.2 g
10.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 66.3 mg
22.1%
Sodium 54.4 mg
2.3%
Potassium 358.7 mg
10.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.8 g
49.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
11%
Niacin 3.6 mg
18.1%
Vitamin B-6 0.3 mg
17%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 2.7 mcg
44.9%
Pantothenic acid 0.3 mg
3.5%
Calcium 4.3 mg
0.4%
Iron 2.3 mg
12.8%
Magnesium 23.8 mg
6%
Zinc 3.9 mg
26.3%
Copper 0.1 mg
4.5%
Phosphorus 217.6 mg
21.8%
Selenium 23.5 mcg
33.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.