Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw

Food Group: Beef Products

Category: Beef

Popular tags: full cut,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 571.5 kcal
0%
Total Fat 15.9 g
24.4%
Saturated Fat 5.4 g
27.2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 6.7 g
0%
Cholesterol 263.1 mg
87.7%
Sodium 258.6 mg
10.8%
Potassium 1701 mg
48.6%
Carbohydrate - -
Dietary Fiber - -
Protein 99.9 g
199.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
33.3%
Riboflavin 0.9 mg
50.7%
Niacin 18.2 mg
91.2%
Vitamin B-6 2.3 mg
115.7%
Folate 40.8 mcg
10.2%
Folic acid - -
Vitamin B-12 13.5 mcg
225.3%
Pantothenic acid 1.8 mg
17.7%
Calcium 18.1 mg
1.8%
Iron 9.8 mg
54.2%
Magnesium 113.4 mg
28.4%
Zinc 15.9 mg
106.1%
Copper 0.4 mg
18.1%
Phosphorus 975.2 mg
97.5%
Selenium 94.3 mcg
134.8%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 35.7 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.3 g
1.7%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 16.4 mg
5.5%
Sodium 16.2 mg
0.7%
Potassium 106.3 mg
3%
Carbohydrate - -
Dietary Fiber - -
Protein 6.2 g
12.5%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
3.2%
Niacin 1.1 mg
5.7%
Vitamin B-6 0.1 mg
7.2%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 0.8 mcg
14.1%
Pantothenic acid 0.1 mg
1.1%
Calcium 1.1 mg
0.1%
Iron 0.6 mg
3.4%
Magnesium 7.1 mg
1.8%
Zinc 1 mg
6.6%
Copper 0 mg
1.1%
Phosphorus 61 mg
6.1%
Selenium 5.9 mcg
8.4%

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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.