Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food Group: Beef Products

Category: Beef

Also known as Sirloin Tip Steak, Rectus Femoris

Popular tags: tip center,

Serving Sizes: serving (3 oz) | steak |

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving
% Daily Value**
Calories 137.7 kcal
0%
Total Fat 4.5 g
7%
Saturated Fat 1.8 g
8.8%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1.8 g
0%
Cholesterol 62.9 mg
21%
Sodium 45.1 mg
1.9%
Potassium 328.1 mg
9.4%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 22.6 g
45.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
3.8%
Riboflavin 0.2 mg
11.3%
Niacin 4 mg
19.8%
Vitamin B-6 0.4 mg
19.4%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 3.3 mcg
54.3%
Pantothenic acid 0.7 mg
7.2%
Calcium 4.3 mg
0.4%
Iron 2.1 mg
11.8%
Magnesium 22.1 mg
5.5%
Zinc 6.3 mg
42%
Copper 0.1 mg
3.7%
Phosphorus 206.6 mg
20.7%
Selenium 31.9 mcg
45.5%
Caffeine - -

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 259.2 kcal
0%
Total Fat 8.5 g
13.1%
Saturated Fat 3.3 g
16.5%
Trans Fat 0.3 g
0%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol 118.4 mg
39.5%
Sodium 84.8 mg
3.5%
Potassium 617.6 mg
17.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 42.6 g
85.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
7.1%
Riboflavin 0.4 mg
21.2%
Niacin 7.5 mg
37.3%
Vitamin B-6 0.7 mg
36.6%
Folate 16 mcg
4%
Folic acid - -
Vitamin B-12 6.1 mcg
102.1%
Pantothenic acid 1.4 mg
13.6%
Calcium 8 mg
0.8%
Iron 4 mg
22.1%
Magnesium 41.6 mg
10.4%
Zinc 11.9 mg
79%
Copper 0.1 mg
7%
Phosphorus 388.8 mg
38.9%
Selenium 60 mcg
85.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.