Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food Group: Beef Products

Category: Beef

Also known as London Broil, Western Griller Steak, Biceps Femoris

Serving Sizes: serving (3 oz) | steak |

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving
% Daily Value**
Calories 141.1 kcal
0%
Total Fat 4.4 g
6.8%
Saturated Fat 1.5 g
7.3%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 63.8 mg
21.3%
Sodium 51 mg
2.1%
Potassium 312.8 mg
8.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.8 g
47.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
4.6%
Riboflavin 0.2 mg
12.1%
Niacin 6.8 mg
34.2%
Vitamin B-6 0.6 mg
28.1%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 3.7 mcg
62.5%
Pantothenic acid 0.7 mg
7.2%
Calcium 4.3 mg
0.4%
Iron 2.7 mg
14.7%
Magnesium 22.1 mg
5.5%
Zinc 4.8 mg
32.2%
Copper 0.1 mg
5.4%
Phosphorus 201.5 mg
20.1%
Selenium 35.1 mcg
50.2%
Caffeine - -

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 420 kcal
0%
Total Fat 13.1 g
20.1%
Saturated Fat 4.3 g
21.7%
Trans Fat 0.4 g
0%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol 189.8 mg
63.3%
Sodium 151.8 mg
6.3%
Potassium 931 mg
26.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 70.9 g
141.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.2 mg
13.7%
Riboflavin 0.6 mg
36%
Niacin 20.4 mg
101.8%
Vitamin B-6 1.7 mg
83.5%
Folate 20.2 mcg
5.1%
Folic acid - -
Vitamin B-12 11.2 mcg
186%
Pantothenic acid 2.2 mg
21.5%
Calcium 12.7 mg
1.3%
Iron 7.9 mg
43.9%
Magnesium 65.8 mg
16.4%
Zinc 14.4 mg
95.8%
Copper 0.3 mg
16.1%
Phosphorus 599.6 mg
60%
Selenium 104.5 mcg
149.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.