Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled

Food Group: Beef Products

Category: Beef

Also known as London Broil, Western Griller Steak, Biceps Femoris

Serving Sizes: serving (3 oz) | steak |

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving		 % Daily Value**
Calories 141.1 kcal
0%
Total Fat 4.4 g
6.8%
Saturated Fat 1.5 g
7.3%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 63.8 mg
21.3%
Sodium 51 mg
2.1%
Potassium 312.8 mg
8.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.8 g
47.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
4.6%
Riboflavin 0.2 mg
12.1%
Niacin 6.8 mg
34.2%
Vitamin B-6 0.6 mg
28.1%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 3.7 mcg
62.5%
Pantothenic acid 0.7 mg
7.2%
Calcium 4.3 mg
0.4%
Iron 2.7 mg
14.7%
Magnesium 22.1 mg
5.5%
Zinc 4.8 mg
32.2%
Copper 0.1 mg
5.4%
Phosphorus 201.5 mg
20.1%
Selenium 35.1 mcg
50.2%
Caffeine - -

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 420 kcal
0%
Total Fat 13.1 g
20.1%
Saturated Fat 4.3 g
21.7%
Trans Fat 0.4 g
0%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 5.1 g
0%
Cholesterol 189.8 mg
63.3%
Sodium 151.8 mg
6.3%
Potassium 931 mg
26.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 70.9 g
141.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.8%
Thiamin 0.2 mg
13.7%
Riboflavin 0.6 mg
36%
Niacin 20.4 mg
101.8%
Vitamin B-6 1.7 mg
83.5%
Folate 20.2 mcg
5.1%
Folic acid - -
Vitamin B-12 11.2 mcg
186%
Pantothenic acid 2.2 mg
21.5%
Calcium 12.7 mg
1.3%
Iron 7.9 mg
43.9%
Magnesium 65.8 mg
16.4%
Zinc 14.4 mg
95.8%
Copper 0.3 mg
16.1%
Phosphorus 599.6 mg
60%
Selenium 104.5 mcg
149.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.