Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Food Group: Beef Products

Category: Beef

Also known as London Broil, Western Griller Steak, Biceps Femoris

Serving Sizes: serving (3 oz) | steak |

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving		 % Daily Value**
Calories 154.7 kcal
0%
Total Fat 6 g
9.3%
Saturated Fat 2.2 g
10.8%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 65.5 mg
21.8%
Sodium 49.3 mg
2.1%
Potassium 308.6 mg
8.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.4 g
46.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
3.7%
Riboflavin 0.2 mg
10.6%
Niacin 6.4 mg
32.1%
Vitamin B-6 0.6 mg
28.6%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 3.4 mcg
57.1%
Pantothenic acid 0.7 mg
6.7%
Calcium 4.3 mg
0.4%
Iron 2.5 mg
14.1%
Magnesium 21.3 mg
5.3%
Zinc 4.3 mg
28.9%
Copper 0.1 mg
4.9%
Phosphorus 198.1 mg
19.8%
Selenium 37.1 mcg
52.9%
Caffeine - -

Nutrition Facts

Serving Size: steak
Amount
Per Serving		 % Daily Value**
Calories 429.5 kcal
0%
Total Fat 16.8 g
25.8%
Saturated Fat 6 g
30%
Trans Fat 0.5 g
0%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 7.5 g
0%
Cholesterol 181.7 mg
60.6%
Sodium 136.9 mg
5.7%
Potassium 856.7 mg
24.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 64.9 g
129.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.2 mg
10.4%
Riboflavin 0.5 mg
29.4%
Niacin 17.8 mg
89.2%
Vitamin B-6 1.6 mg
79.4%
Folate 16.5 mcg
4.1%
Folic acid - -
Vitamin B-12 9.5 mcg
158.5%
Pantothenic acid 1.9 mg
18.7%
Calcium 11.8 mg
1.2%
Iron 7.1 mg
39.2%
Magnesium 59 mg
14.8%
Zinc 12 mg
80.2%
Copper 0.3 mg
13.6%
Phosphorus 549.9 mg
55%
Selenium 102.9 mcg
147%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.