Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Food Group: Beef Products

Category: Beef

Also known as London Broil, Western Griller Steak, Biceps Femoris

Serving Sizes: serving (3 oz) | steak |

Nutrition Facts

Serving Size: serving (3 oz)
Amount
Per Serving
% Daily Value**
Calories 162.4 kcal
0%
Total Fat 7.1 g
10.9%
Saturated Fat 2.5 g
12.6%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.2 g
0%
Cholesterol 66.3 mg
22.1%
Sodium 48.5 mg
2%
Potassium 306.9 mg
8.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.1 g
46.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
3.3%
Riboflavin 0.2 mg
9.8%
Niacin 6.2 mg
31.1%
Vitamin B-6 0.6 mg
28.9%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 3.3 mcg
54.3%
Pantothenic acid 0.6 mg
6.5%
Calcium 4.3 mg
0.4%
Iron 2.5 mg
13.8%
Magnesium 21.3 mg
5.3%
Zinc 4.1 mg
27.3%
Copper 0.1 mg
4.6%
Phosphorus 197.2 mg
19.7%
Selenium 38.1 mcg
54.4%
Caffeine - -

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 429.8 kcal
0%
Total Fat 18.7 g
28.7%
Saturated Fat 6.6 g
33.2%
Trans Fat 0.5 g
0%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 8.5 g
0%
Cholesterol 175.5 mg
58.5%
Sodium 128.3 mg
5.3%
Potassium 812.3 mg
23.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 61.2 g
122.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
8.7%
Riboflavin 0.4 mg
25.9%
Niacin 16.4 mg
82.2%
Vitamin B-6 1.5 mg
76.5%
Folate 15.8 mcg
3.9%
Folic acid - -
Vitamin B-12 8.6 mcg
143.6%
Pantothenic acid 1.7 mg
17.2%
Calcium 11.3 mg
1.1%
Iron 6.6 mg
36.5%
Magnesium 56.3 mg
14.1%
Zinc 10.8 mg
72.2%
Copper 0.2 mg
12.3%
Phosphorus 522 mg
52.2%
Selenium 100.8 mcg
144%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.