Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
Food Group: Beef Products
Category: Beef
Also known as London Broil, Minute Steak, Round Steak
Popular tags: top round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 513.5 kcal |
0% |
| Total Fat | 12.1 g |
18.5% |
| Saturated Fat | 4.1 g |
20.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 4.7 g |
0% |
| Cholesterol | 235.8 mg |
78.6% |
| Sodium | 117.9 mg |
4.9% |
| Potassium | 875.1 mg |
25% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 94.6 g |
189.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.2% |
| Riboflavin | 0.7 mg |
38.5% |
| Niacin | 10 mg |
49.9% |
| Vitamin B-6 | 0.7 mg |
36.7% |
| Folate | 23.6 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | 7.1 mcg |
117.9% |
| Pantothenic acid | 1 mg |
9.7% |
| Calcium | 10.5 mg |
1% |
| Iron | 8.7 mg |
48.3% |
| Magnesium | 68.1 mg |
17% |
| Zinc | 11.9 mg |
79.6% |
| Copper | 0.3 mg |
16.2% |
| Phosphorus | 592.1 mg |
59.2% |
| Selenium | 86.5 mcg |
123.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 166.6 kcal |
0% |
| Total Fat | 3.9 g |
6% |
| Saturated Fat | 1.3 g |
6.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 76.5 mg |
25.5% |
| Sodium | 38.3 mg |
1.6% |
| Potassium | 283.9 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 30.7 g |
61.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 3.2 mg |
16.2% |
| Vitamin B-6 | 0.2 mg |
11.9% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.3% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 2.8 mg |
15.7% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 3.9 mg |
25.8% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 192.1 mg |
19.2% |
| Selenium | 28.1 mcg |
40.1% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.