Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 929.9 kcal |
0% |
| Total Fat | 29.2 g |
44.9% |
| Saturated Fat | 10.1 g |
50.3% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 12.2 g |
0% |
| Cholesterol | 385.6 mg |
128.5% |
| Sodium | 208.7 mg |
8.7% |
| Potassium | 1310.9 mg |
37.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 156.3 g |
312.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2 mg |
6% |
| Thiamin | 0.4 mg |
24.8% |
| Riboflavin | 0.8 mg |
49.9% |
| Niacin | 26.9 mg |
134.4% |
| Vitamin B-6 | 2.1 mg |
103.2% |
| Folate | 54.4 mcg |
13.6% |
| Folic acid | - | - |
| Vitamin B-12 | 8 mcg |
133.8% |
| Pantothenic acid | 3.1 mg |
30.8% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 12.9 mg |
71.8% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 27.1 mg |
180.8% |
| Copper | 0.4 mg |
21.8% |
| Phosphorus | 1007 mg |
100.7% |
| Selenium | 196.4 mcg |
280.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 58.1 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 24.1 mg |
8% |
| Sodium | 13 mg |
0.5% |
| Potassium | 81.9 mg |
2.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 9.8 g |
19.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 1.7 mg |
8.4% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.4% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 1.7 mg |
11.3% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 62.9 mg |
6.3% |
| Selenium | 12.3 mcg |
17.5% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.