Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1388 kcal |
0% |
| Total Fat | 103.3 g |
159% |
| Saturated Fat | 40.5 g |
202.3% |
| Polyunsaturated Fat | 3.7 g |
0% |
| Monounsaturated Fat | 46.1 g |
0% |
| Cholesterol | 294.8 mg |
98.3% |
| Sodium | 303.9 mg |
12.7% |
| Potassium | 1279.2 mg |
36.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 106.5 g |
212.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0.4 mg |
28.1% |
| Riboflavin | 1 mg |
57.4% |
| Niacin | 18 mg |
89.8% |
| Vitamin B-6 | 1.5 mg |
76.2% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 9.7 mcg |
161% |
| Pantothenic acid | 1.3 mg |
13.2% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 14 mg |
77.9% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 19.5 mg |
130% |
| Copper | 0.6 mg |
27.7% |
| Phosphorus | 839.2 mg |
83.9% |
| Selenium | 52.6 mcg |
75.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 260.1 kcal |
0% |
| Total Fat | 19.4 g |
29.8% |
| Saturated Fat | 7.6 g |
37.9% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 8.6 g |
0% |
| Cholesterol | 55.3 mg |
18.4% |
| Sodium | 57 mg |
2.4% |
| Potassium | 239.7 mg |
6.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.9 g |
39.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
5.3% |
| Riboflavin | 0.2 mg |
10.8% |
| Niacin | 3.4 mg |
16.8% |
| Vitamin B-6 | 0.3 mg |
14.3% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
30.2% |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 6 mg |
0.6% |
| Iron | 2.6 mg |
14.6% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 3.7 mg |
24.4% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 157.3 mg |
15.7% |
| Selenium | 9.9 mcg |
14.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.