Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1170.3 kcal |
0% |
| Total Fat | 78.3 g |
120.4% |
| Saturated Fat | 29.3 g |
146.3% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 35.8 g |
0% |
| Cholesterol | 276.7 mg |
92.2% |
| Sodium | 303.9 mg |
12.7% |
| Potassium | 1360.8 mg |
38.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 109.1 g |
218.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.5 mg |
30.2% |
| Riboflavin | 1 mg |
61.4% |
| Niacin | 19.2 mg |
96.2% |
| Vitamin B-6 | 1.6 mg |
81.4% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 9.9 mcg |
165.6% |
| Pantothenic acid | 1.4 mg |
13.9% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 15.1 mg |
83.9% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 21 mg |
140.3% |
| Copper | 0.6 mg |
29.7% |
| Phosphorus | 893.6 mg |
89.4% |
| Selenium | 49.4 mcg |
70.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 219.3 kcal |
0% |
| Total Fat | 14.7 g |
22.6% |
| Saturated Fat | 5.5 g |
27.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 6.7 g |
0% |
| Cholesterol | 51.9 mg |
17.3% |
| Sodium | 57 mg |
2.4% |
| Potassium | 255 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.4 g |
40.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
11.5% |
| Niacin | 3.6 mg |
18% |
| Vitamin B-6 | 0.3 mg |
15.3% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 2.8 mg |
15.7% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 3.9 mg |
26.3% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 167.5 mg |
16.7% |
| Selenium | 9.3 mcg |
13.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.