Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1251.9 kcal |
0% |
| Total Fat | 87.4 g |
134.5% |
| Saturated Fat | 33 g |
164.9% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 39.2 g |
0% |
| Cholesterol | 303.9 mg |
101.3% |
| Sodium | 294.8 mg |
12.3% |
| Potassium | 1356.3 mg |
38.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 108.7 g |
217.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.4 mg |
29.9% |
| Riboflavin | 1 mg |
60.8% |
| Niacin | 19.1 mg |
95.5% |
| Vitamin B-6 | 1.7 mg |
82.8% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 9.9 mcg |
164.8% |
| Pantothenic acid | 1.4 mg |
14.2% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 13.3 mg |
74.1% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 20.7 mg |
137.9% |
| Copper | 0.6 mg |
29.5% |
| Phosphorus | 875.4 mg |
87.5% |
| Selenium | 88.9 mcg |
127% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 234.6 kcal |
0% |
| Total Fat | 16.4 g |
25.2% |
| Saturated Fat | 6.2 g |
30.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | 57 mg |
19% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 254.2 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.4 g |
40.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
5.6% |
| Riboflavin | 0.2 mg |
11.4% |
| Niacin | 3.6 mg |
17.9% |
| Vitamin B-6 | 0.3 mg |
15.5% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
30.9% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 6 mg |
0.6% |
| Iron | 2.5 mg |
13.9% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 3.9 mg |
25.8% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 164.1 mg |
16.4% |
| Selenium | 16.7 mcg |
23.8% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.