Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1120.4 kcal
0%
Total Fat 72.3 g
111.2%
Saturated Fat 27.6 g
137.8%
Polyunsaturated Fat 2.8 g
0%
Monounsaturated Fat 32.7 g
0%
Cholesterol 272.2 mg
90.7%
Sodium 303.9 mg
12.7%
Potassium 1369.9 mg
39.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 109.7 g
219.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.5%
Thiamin 0.5 mg
30.5%
Riboflavin 1 mg
61.6%
Niacin 19.4 mg
96.8%
Vitamin B-6 1.6 mg
81.9%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 9.9 mcg
165.6%
Pantothenic acid 1.4 mg
14%
Calcium 22.7 mg
2.3%
Iron 15.2 mg
84.4%
Magnesium 108.9 mg
27.2%
Zinc 21.2 mg
141.2%
Copper 0.6 mg
29.7%
Phosphorus 902.7 mg
90.3%
Selenium 49.4 mcg
70.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving
% Daily Value**
Calories 210 kcal
0%
Total Fat 13.5 g
20.8%
Saturated Fat 5.2 g
25.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 6.1 g
0%
Cholesterol 51 mg
17%
Sodium 57 mg
2.4%
Potassium 256.7 mg
7.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.6 g
41.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
11.6%
Niacin 3.6 mg
18.1%
Vitamin B-6 0.3 mg
15.3%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 1.9 mcg
31%
Pantothenic acid 0.3 mg
2.6%
Calcium 4.3 mg
0.4%
Iron 2.8 mg
15.8%
Magnesium 20.4 mg
5.1%
Zinc 4 mg
26.5%
Copper 0.1 mg
5.6%
Phosphorus 169.2 mg
16.9%
Selenium 9.3 mcg
13.2%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.