Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | 3.00 oz ( 1 serving ) |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1274.6 kcal |
0% |
| Total Fat | 89 g |
136.9% |
| Saturated Fat | 35 g |
174.9% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 38.7 g |
0% |
| Cholesterol | 272.2 mg |
90.7% |
| Sodium | 299.4 mg |
12.5% |
| Potassium | 1320 mg |
37.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 110.9 g |
221.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.7% |
| Thiamin | 0.4 mg |
29% |
| Riboflavin | 1 mg |
59.2% |
| Niacin | 18.6 mg |
92.9% |
| Vitamin B-6 | 1.6 mg |
78.7% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 9.8 mcg |
163.3% |
| Pantothenic acid | 1.4 mg |
13.6% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 14.5 mg |
80.6% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 20.3 mg |
135.2% |
| Copper | 0.6 mg |
28.6% |
| Phosphorus | 866.4 mg |
86.6% |
| Selenium | 51.3 mcg |
73.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz ( 1 serving ) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 238.9 kcal |
0% |
| Total Fat | 16.7 g |
25.7% |
| Saturated Fat | 6.6 g |
32.8% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7.2 g |
0% |
| Cholesterol | 51 mg |
17% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 247.4 mg |
7.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 20.8 g |
41.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
5.4% |
| Riboflavin | 0.2 mg |
11.1% |
| Niacin | 3.5 mg |
17.4% |
| Vitamin B-6 | 0.3 mg |
14.7% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
30.6% |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.7 mg |
15.1% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 3.8 mg |
25.3% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 162.4 mg |
16.2% |
| Selenium | 9.6 mcg |
13.7% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.