Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: lb | 3.00 oz ( 1 serving ) |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1274.6 kcal
0%
Total Fat 89 g
136.9%
Saturated Fat 35 g
174.9%
Polyunsaturated Fat 3.4 g
0%
Monounsaturated Fat 38.7 g
0%
Cholesterol 272.2 mg
90.7%
Sodium 299.4 mg
12.5%
Potassium 1320 mg
37.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 110.9 g
221.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.9 mg
2.7%
Thiamin 0.4 mg
29%
Riboflavin 1 mg
59.2%
Niacin 18.6 mg
92.9%
Vitamin B-6 1.6 mg
78.7%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 9.8 mcg
163.3%
Pantothenic acid 1.4 mg
13.6%
Calcium 27.2 mg
2.7%
Iron 14.5 mg
80.6%
Magnesium 104.3 mg
26.1%
Zinc 20.3 mg
135.2%
Copper 0.6 mg
28.6%
Phosphorus 866.4 mg
86.6%
Selenium 51.3 mcg
73.2%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz ( 1 serving )
Amount
Per Serving
% Daily Value**
Calories 238.9 kcal
0%
Total Fat 16.7 g
25.7%
Saturated Fat 6.6 g
32.8%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 7.2 g
0%
Cholesterol 51 mg
17%
Sodium 56.1 mg
2.3%
Potassium 247.4 mg
7.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.8 g
41.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
5.4%
Riboflavin 0.2 mg
11.1%
Niacin 3.5 mg
17.4%
Vitamin B-6 0.3 mg
14.7%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 1.8 mcg
30.6%
Pantothenic acid 0.3 mg
2.5%
Calcium 5.1 mg
0.5%
Iron 2.7 mg
15.1%
Magnesium 19.6 mg
4.9%
Zinc 3.8 mg
25.3%
Copper 0.1 mg
5.4%
Phosphorus 162.4 mg
16.2%
Selenium 9.6 mcg
13.7%
Caffeine - -

Similar foods:

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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.