Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: lb | steak |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1306.4 kcal |
0% |
| Total Fat | 106.8 g |
164.3% |
| Saturated Fat | 45.5 g |
227.7% |
| Polyunsaturated Fat | 4.2 g |
0% |
| Monounsaturated Fat | 47 g |
0% |
| Cholesterol | 322.1 mg |
107.4% |
| Sodium | 217.7 mg |
9.1% |
| Potassium | 1342.7 mg |
38.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 80.7 g |
161.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
34.2% |
| Riboflavin | 0.9 mg |
54.4% |
| Niacin | 13.3 mg |
66.6% |
| Vitamin B-6 | 1.7 mg |
83.9% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 11.6 mcg |
193.5% |
| Pantothenic acid | 1.4 mg |
13.5% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 10.4 mg |
57.7% |
| Magnesium | 86.2 mg |
21.5% |
| Zinc | 13.5 mg |
89.8% |
| Copper | 0.4 mg |
20.6% |
| Phosphorus | 802.9 mg |
80.3% |
| Selenium | 76.7 mcg |
109.5% |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 449.3 kcal |
0% |
| Total Fat | 36.7 g |
56.5% |
| Saturated Fat | 15.7 g |
78.3% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 16.2 g |
0% |
| Cholesterol | 110.8 mg |
36.9% |
| Sodium | 74.9 mg |
3.1% |
| Potassium | 461.8 mg |
13.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 27.8 g |
55.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.8% |
| Riboflavin | 0.3 mg |
18.7% |
| Niacin | 4.6 mg |
22.9% |
| Vitamin B-6 | 0.6 mg |
28.9% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 4 mcg |
66.6% |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 10.9 mg |
1.1% |
| Iron | 3.6 mg |
19.8% |
| Magnesium | 29.6 mg |
7.4% |
| Zinc | 4.6 mg |
30.9% |
| Copper | 0.1 mg |
7.1% |
| Phosphorus | 276.1 mg |
27.6% |
| Selenium | 26.4 mcg |
37.7% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.