Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) | 3.00 oz |

Nutrition Facts

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
Amount
Per Serving
% Daily Value**
Calories 415.3 kcal
0%
Total Fat 33.2 g
51.1%
Saturated Fat 13.6 g
68.1%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 14.2 g
0%
Cholesterol 102.1 mg
34%
Sodium 63.8 mg
2.7%
Potassium 378.2 mg
10.8%
Carbohydrate - -
Dietary Fiber - -
Protein 27.2 g
54.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
6.7%
Riboflavin 0.3 mg
18%
Niacin 3.4 mg
17.1%
Vitamin B-6 0.4 mg
18.6%
Folate 8.1 mcg
2%
Folic acid - -
Vitamin B-12 2.9 mcg
48.1%
Pantothenic acid 0.4 mg
4.4%
Calcium 10.4 mg
1%
Iron 3.5 mg
19.5%
Magnesium 25.5 mg
6.4%
Zinc 4.9 mg
32.9%
Copper 0.2 mg
8.5%
Phosphorus 228.5 mg
22.9%
Selenium 26.4 mcg
37.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 304.3 kcal
0%
Total Fat 24.4 g
37.5%
Saturated Fat 10 g
49.9%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 10.4 g
0%
Cholesterol 74.8 mg
24.9%
Sodium 46.8 mg
1.9%
Potassium 277.1 mg
7.9%
Carbohydrate - -
Dietary Fiber - -
Protein 19.9 g
39.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
4.9%
Riboflavin 0.2 mg
13.2%
Niacin 2.5 mg
12.5%
Vitamin B-6 0.3 mg
13.6%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2.1 mcg
35.3%
Pantothenic acid 0.3 mg
3.2%
Calcium 7.7 mg
0.8%
Iron 2.6 mg
14.3%
Magnesium 18.7 mg
4.7%
Zinc 3.6 mg
24.1%
Copper 0.1 mg
6.2%
Phosphorus 167.5 mg
16.7%
Selenium 19.4 mcg
27.7%

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Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.