Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 213.4 kcal |
0% |
| Total Fat | 11.4 g |
17.5% |
| Saturated Fat | 4.4 g |
22.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 4.4 g |
0% |
| Cholesterol | 77.3 mg |
25.8% |
| Sodium | 58 mg |
2.4% |
| Potassium | 385.5 mg |
11% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26 g |
52% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8% |
| Riboflavin | 0.3 mg |
16.1% |
| Niacin | 3.6 mg |
18% |
| Vitamin B-6 | 0.4 mg |
20.2% |
| Folate | 6.4 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.4% |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 6.4 mg |
0.6% |
| Iron | 3.3 mg |
18.3% |
| Magnesium | 27.6 mg |
6.9% |
| Zinc | 5.1 mg |
34.3% |
| Copper | 0.2 mg |
8.2% |
| Phosphorus | 219 mg |
21.9% |
| Selenium | 22.4 mcg |
32.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 197.2 kcal |
0% |
| Total Fat | 10.5 g |
16.2% |
| Saturated Fat | 4.1 g |
20.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 356.2 mg |
10.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24 g |
48% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.3 mg |
14.9% |
| Niacin | 3.3 mg |
16.7% |
| Vitamin B-6 | 0.4 mg |
18.7% |
| Folic acid | - | - |
| Folate | 6 mcg |
1.5% |
| Vitamin B-12 | 2.2 mcg |
36.4% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 6 mg |
0.6% |
| Iron | 3 mg |
16.9% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 4.8 mg |
31.7% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 202.3 mg |
20.2% |
| Selenium | 20.7 mcg |
29.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.