Cereals, whole wheat hot natural cereal, dry

Food Group: Breakfast Cereals

Category: Cereals

Popular tags: whole wheat hot natural cereal,

Serving Sizes: 0.33 cup | cup |

Nutrition Facts

Serving Size: 0.33 cup
Amount
Per Serving		 % Daily Value**
Calories 106 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 0.6 mg
0%
Potassium 120.6 mg
3.4%
Carbohydrate 23.3 g
7.8%
Dietary Fiber 2.9 g
11.8%
Sugars 0.1 g
0%
Protein 3.5 g
6.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
8.3%
Riboflavin 0.1 mg
5.5%
Niacin 1.5 mg
7.6%
Vitamin B-6 0.1 mg
6.1%
Folate 24.2 mcg
6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.8%
Calcium 12.4 mg
1.2%
Iron 1.1 mg
5.8%
Magnesium 37.8 mg
9.5%
Zinc 0.8 mg
5.5%
Copper 0.1 mg
7.1%
Phosphorus 117.5 mg
11.7%
Selenium 21.9 mcg
31.3%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 321.5 kcal
0%
Total Fat 1.9 g
2.9%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 1.9 mg
0.1%
Potassium 365.7 mg
10.4%
Carbohydrate 70.7 g
23.6%
Dietary Fiber 8.9 g
35.7%
Sugars 0.4 g
0%
Protein 10.5 g
21.1%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.7%
Thiamin 0.4 mg
25.1%
Riboflavin 0.3 mg
16.6%
Niacin 4.6 mg
23%
Vitamin B-6 0.4 mg
18.4%
Folic acid - -
Folate 73.3 mcg
18.3%
Vitamin B-12 - -
Pantothenic acid 0.9 mg
8.6%
Calcium 37.6 mg
3.8%
Iron 3.2 mg
17.7%
Magnesium 114.7 mg
28.7%
Zinc 2.5 mg
16.7%
Copper 0.4 mg
21.5%
Phosphorus 356.3 mg
35.6%
Selenium 66.5 mcg
94.9%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Cereals, whole wheat hot natural cereal, dry
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals ready-to-eat, MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal
Cereals ready-to-eat, MALT-O-MEAL, Sugar Coated Wheat Cereal
Cereals ready-to-eat, MALT-O-MEAL, Cinnamon Sweet Whole Wheat and Rice Cereal


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.