Cheese, cottage, lowfat, 2% milkfat

Food Group: Dairy and Egg Products

Category: Cheese

Popular tags: cottage cheese, lowfat cottage cheese,

Serving Sizes: cup (not packed) | 4.00 oz |

Nutrition Facts

Serving Size: cup (not packed)
Amount
Per Serving		 % Daily Value**
Calories 203.4 kcal
0%
Total Fat 4.4 g
6.7%
Saturated Fat 2.8 g
13.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 18.1 mg
6%
Sodium 917.6 mg
38.2%
Potassium 217 mg
6.2%
Carbohydrate 8.2 g
2.7%
Dietary Fiber - -
Sugars 0.7 g
0%
Protein 31.1 g
62.1%
Vitamin A 176.3 IU
3.5%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
3.6%
Riboflavin 0.4 mg
24.6%
Niacin 0.3 mg
1.6%
Vitamin B-6 0.2 mg
8.6%
Folate 29.4 mcg
7.3%
Folic acid - -
Vitamin B-12 1.6 mcg
26.7%
Pantothenic acid 0.5 mg
5.5%
Calcium 155.9 mg
15.6%
Iron 0.4 mg
2%
Magnesium 13.6 mg
3.4%
Zinc 0.9 mg
6.3%
Copper 0.1 mg
3.2%
Phosphorus 341.3 mg
34.1%
Selenium 23.1 mcg
32.9%
Caffeine - -

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving		 % Daily Value**
Calories 101.7 kcal
0%
Total Fat 2.2 g
3.4%
Saturated Fat 1.4 g
6.9%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 9 mg
3%
Sodium 458.8 mg
19.1%
Potassium 108.5 mg
3.1%
Carbohydrate 4.1 g
1.4%
Dietary Fiber - -
Sugars 0.4 g
0%
Protein 15.5 g
31.1%
Vitamin A 88.1 IU
1.8%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
1.8%
Riboflavin 0.2 mg
12.3%
Niacin 0.2 mg
0.8%
Vitamin B-6 0.1 mg
4.3%
Folate 14.7 mcg
3.7%
Folic acid - -
Vitamin B-12 0.8 mcg
13.4%
Pantothenic acid 0.3 mg
2.7%
Calcium 78 mg
7.8%
Iron 0.2 mg
1%
Magnesium 6.8 mg
1.7%
Zinc 0.5 mg
3.2%
Copper 0 mg
1.6%
Phosphorus 170.6 mg
17.1%
Selenium 11.5 mcg
16.5%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Cheese, cottage, lowfat, 1% milkfat, with vegetables
Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 1% milkfat
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Cheese, cottage, lowfat, 1% milkfat, no sodium added
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)
Milk, lowfat, fluid, 1% milkfat, with added vitamin A
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
Cheese, cottage, with vegetables


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.