Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone removed | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 422.5 kcal |
0% |
| Total Fat | 26.4 g |
40.5% |
| Saturated Fat | 7.3 g |
36.5% |
| Polyunsaturated Fat | 5.8 g |
0% |
| Monounsaturated Fat | 10.3 g |
0% |
| Cholesterol | 152 mg |
50.7% |
| Sodium | 145.3 mg |
6.1% |
| Potassium | 367.4 mg |
10.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 43.4 g |
86.7% |
| Vitamin A | 335.7 IU |
6.7% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0.3 mg |
20.3% |
| Niacin | 10.6 mg |
53.1% |
| Vitamin B-6 | 0.5 mg |
25.9% |
| Folate | 11.7 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.1% |
| Pantothenic acid | 1.9 mg |
18.6% |
| Calcium | 25.1 mg |
2.5% |
| Iron | 2.3 mg |
12.6% |
| Magnesium | 36.7 mg |
9.2% |
| Zinc | 4.2 mg |
27.7% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 280.6 mg |
28.1% |
| Selenium | 33.7 mcg |
48.2% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 255.5 kcal |
0% |
| Total Fat | 15.9 g |
24.5% |
| Saturated Fat | 4.4 g |
22.1% |
| Polyunsaturated Fat | 3.5 g |
0% |
| Monounsaturated Fat | 6.3 g |
0% |
| Cholesterol | 91.9 mg |
30.6% |
| Sodium | 87.9 mg |
3.7% |
| Potassium | 222.2 mg |
6.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.2 g |
52.5% |
| Vitamin A | 203 IU |
4.1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.2 mg |
12.3% |
| Niacin | 6.4 mg |
32.1% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 7.1 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.9% |
| Pantothenic acid | 1.1 mg |
11.2% |
| Calcium | 15.2 mg |
1.5% |
| Iron | 1.4 mg |
7.6% |
| Magnesium | 22.2 mg |
5.6% |
| Zinc | 2.5 mg |
16.8% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 169.7 mg |
17% |
| Selenium | 20.4 mcg |
29.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.