Chicken, broilers or fryers, meat and skin, cooked, stewed
Food Group: Poultry Products
Category: Chicken
Serving Sizes: 0.50 chicken, bone removed | cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: 0.50 chicken, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 731.5 kcal |
0% |
| Total Fat | 42 g |
64.5% |
| Saturated Fat | 11.7 g |
58.5% |
| Polyunsaturated Fat | 9.2 g |
0% |
| Monounsaturated Fat | 16.5 g |
0% |
| Cholesterol | 260.5 mg |
86.8% |
| Sodium | 223.8 mg |
9.3% |
| Potassium | 554.4 mg |
15.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 82.4 g |
164.9% |
| Vitamin A | 487.6 IU |
9.8% |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.7% |
| Thiamin | 0.2 mg |
10.2% |
| Riboflavin | 0.5 mg |
29.1% |
| Niacin | 18.7 mg |
93.4% |
| Vitamin B-6 | 0.7 mg |
36.7% |
| Folate | 16.7 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.1% |
| Pantothenic acid | 2.2 mg |
22.3% |
| Calcium | 43.4 mg |
4.3% |
| Iron | 3.9 mg |
21.5% |
| Magnesium | 63.5 mg |
15.9% |
| Zinc | 5.9 mg |
39.2% |
| Copper | 0.2 mg |
9.5% |
| Phosphorus | 464.3 mg |
46.4% |
| Selenium | 60.1 mcg |
85.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 306.6 kcal |
0% |
| Total Fat | 17.6 g |
27.1% |
| Saturated Fat | 4.9 g |
24.5% |
| Polyunsaturated Fat | 3.8 g |
0% |
| Monounsaturated Fat | 6.9 g |
0% |
| Cholesterol | 109.2 mg |
36.4% |
| Sodium | 93.8 mg |
3.9% |
| Potassium | 232.4 mg |
6.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 34.6 g |
69.1% |
| Vitamin A | 204.4 IU |
4.1% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.2 mg |
12.2% |
| Niacin | 7.8 mg |
39.2% |
| Vitamin B-6 | 0.3 mg |
15.4% |
| Folate | 7 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.7% |
| Pantothenic acid | 0.9 mg |
9.3% |
| Calcium | 18.2 mg |
1.8% |
| Iron | 1.6 mg |
9% |
| Magnesium | 26.6 mg |
6.7% |
| Zinc | 2.5 mg |
16.4% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 194.6 mg |
19.5% |
| Selenium | 25.2 mcg |
36% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 438 kcal |
0% |
| Total Fat | 25.1 g |
38.6% |
| Saturated Fat | 7 g |
35% |
| Polyunsaturated Fat | 5.5 g |
0% |
| Monounsaturated Fat | 9.9 g |
0% |
| Cholesterol | 156 mg |
52% |
| Sodium | 134 mg |
5.6% |
| Potassium | 332 mg |
9.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 49.4 g |
98.7% |
| Vitamin A | 292 IU |
5.8% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0.3 mg |
17.4% |
| Niacin | 11.2 mg |
55.9% |
| Vitamin B-6 | 0.4 mg |
22% |
| Folate | 10 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.7% |
| Pantothenic acid | 1.3 mg |
13.3% |
| Calcium | 26 mg |
2.6% |
| Iron | 2.3 mg |
12.9% |
| Magnesium | 38 mg |
9.5% |
| Zinc | 3.5 mg |
23.5% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 278 mg |
27.8% |
| Selenium | 36 mcg |
51.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.