Chicken, broilers or fryers, light meat, meat and skin, raw

Food Group: Poultry Products

Category: Chicken

Serving Sizes: 0.50 chicken, bone removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: 0.50 chicken, bone removed
Amount
Per Serving		 % Daily Value**
Calories 360.8 kcal
0%
Total Fat 21.5 g
33%
Saturated Fat 6.1 g
30.7%
Polyunsaturated Fat 4.5 g
0%
Monounsaturated Fat 8.8 g
0%
Cholesterol 130 mg
43.3%
Sodium 126.1 mg
5.3%
Potassium 395.8 mg
11.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 39.3 g
78.6%
Vitamin A 192.1 IU
3.8%
Vitamin C - -
Vitamin E 0.5 mg
1.6%
Thiamin 0.1 mg
7.6%
Riboflavin 0.2 mg
9.8%
Niacin 17.3 mg
86.4%
Vitamin B-6 0.9 mg
46.6%
Folate 7.8 mcg
1.9%
Folic acid - -
Vitamin B-12 0.7 mcg
11%
Pantothenic acid 1.5 mg
15.4%
Calcium 21.3 mg
2.1%
Iron 1.5 mg
8.5%
Magnesium 44.6 mg
11.2%
Zinc 1.8 mg
12%
Copper 0.1 mg
3.9%
Phosphorus 316.2 mg
31.6%
Selenium 31.8 mcg
45.5%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving		 % Daily Value**
Calories 215.8 kcal
0%
Total Fat 12.8 g
19.8%
Saturated Fat 3.7 g
18.3%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 5.2 g
0%
Cholesterol 77.7 mg
25.9%
Sodium 75.4 mg
3.1%
Potassium 236.6 mg
6.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.5 g
47%
Vitamin A 114.8 IU
2.3%
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
4.6%
Riboflavin 0.1 mg
5.9%
Niacin 10.3 mg
51.7%
Vitamin B-6 0.6 mg
27.8%
Folate 4.6 mcg
1.2%
Folic acid - -
Vitamin B-12 0.4 mcg
6.6%
Pantothenic acid 0.9 mg
9.2%
Calcium 12.8 mg
1.3%
Iron 0.9 mg
5.1%
Magnesium 26.7 mg
6.7%
Zinc 1.1 mg
7.2%
Copper 0 mg
2.3%
Phosphorus 189.1 mg
18.9%
Selenium 19 mcg
27.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.