Chicken, broilers or fryers, light meat, meat only, raw

Food Group: Poultry Products

Category: Chicken

Serving Sizes: 0.50 chicken, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: 0.50 chicken, bone and skin removed
Amount
Per Serving		 % Daily Value**
Calories 167.6 kcal
0%
Total Fat 2.4 g
3.7%
Saturated Fat 0.6 g
3.2%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 85.3 mg
28.4%
Sodium 100 mg
4.2%
Potassium 351.3 mg
10%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 34.1 g
68.2%
Vitamin A 39.7 IU
0.8%
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
6.7%
Riboflavin 0.1 mg
8%
Niacin 15.6 mg
77.9%
Vitamin B-6 0.8 mg
39.7%
Folate 5.9 mcg
1.5%
Folic acid - -
Vitamin B-12 0.6 mcg
9.3%
Pantothenic acid 1.2 mg
12.1%
Calcium 17.6 mg
1.8%
Iron 1.1 mg
6%
Magnesium 39.7 mg
9.9%
Zinc 1.4 mg
9.5%
Copper 0.1 mg
2.9%
Phosphorus 274.9 mg
27.5%
Selenium 26.2 mcg
37.4%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving		 % Daily Value**
Calories 100.3 kcal
0%
Total Fat 1.5 g
2.2%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 51 mg
17%
Sodium 59.8 mg
2.5%
Potassium 210.3 mg
6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.4 g
40.8%
Vitamin A 23.8 IU
0.5%
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.1 mg
4%
Riboflavin 0.1 mg
4.8%
Niacin 9.3 mg
46.7%
Vitamin B-6 0.5 mg
23.8%
Folate 3.5 mcg
0.9%
Folic acid - -
Vitamin B-12 0.3 mcg
5.6%
Pantothenic acid 0.7 mg
7.2%
Calcium 10.6 mg
1.1%
Iron 0.6 mg
3.6%
Magnesium 23.8 mg
5.9%
Zinc 0.9 mg
5.7%
Copper 0 mg
1.8%
Phosphorus 164.6 mg
16.5%
Selenium 15.7 mcg
22.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.