Chicken, roasting, dark meat, meat only, raw

Food Group: Poultry Products

Category: Chicken

Serving Sizes: 0.50 chicken, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: 0.50 chicken, bone and skin removed
Amount
Per Serving		 % Daily Value**
Calories 291.5 kcal
0%
Total Fat 9.3 g
14.3%
Saturated Fat 2.4 g
12%
Polyunsaturated Fat 2.3 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol 185.8 mg
61.9%
Sodium 245.1 mg
10.2%
Potassium 585.7 mg
16.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 48.3 g
96.7%
Vitamin A 154.8 IU
3.1%
Vitamin C - -
Vitamin E 0.5 mg
1.6%
Thiamin 0.2 mg
12.4%
Riboflavin 0.4 mg
26.3%
Niacin 15.2 mg
75.8%
Vitamin B-6 0.8 mg
41.3%
Folate 23.2 mcg
5.8%
Folic acid - -
Vitamin B-12 0.9 mcg
14.6%
Pantothenic acid 3.1 mg
30.5%
Calcium 23.2 mg
2.3%
Iron 3 mg
16.5%
Magnesium 54.2 mg
13.5%
Zinc 4.3 mg
28.4%
Copper 0.2 mg
7.6%
Phosphorus 459.2 mg
45.9%
Selenium 34.8 mcg
49.8%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving		 % Daily Value**
Calories 127.7 kcal
0%
Total Fat 4.1 g
6.3%
Saturated Fat 1.1 g
5.3%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 81.4 mg
27.1%
Sodium 107.4 mg
4.5%
Potassium 256.5 mg
7.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.2 g
42.4%
Vitamin A 67.8 IU
1.4%
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
5.4%
Riboflavin 0.2 mg
11.5%
Niacin 6.6 mg
33.2%
Vitamin B-6 0.4 mg
18.1%
Folate 10.2 mcg
2.5%
Folic acid - -
Vitamin B-12 0.4 mcg
6.4%
Pantothenic acid 1.3 mg
13.4%
Calcium 10.2 mg
1%
Iron 1.3 mg
7.2%
Magnesium 23.7 mg
5.9%
Zinc 1.9 mg
12.4%
Copper 0.1 mg
3.3%
Phosphorus 201.1 mg
20.1%
Selenium 15.3 mcg
21.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.