Chicken, stewing, light meat, meat only, cooked, stewed
Food Group: Poultry Products
Category: Chicken
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook chicken) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 298.2 kcal |
0% |
| Total Fat | 11.2 g |
17.2% |
| Saturated Fat | 2.8 g |
13.9% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 98 mg |
32.7% |
| Sodium | 81.2 mg |
3.4% |
| Potassium | 278.6 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 46.3 g |
92.5% |
| Vitamin A | 102.2 IU |
2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.8% |
| Riboflavin | 0.3 mg |
16.1% |
| Niacin | 12 mg |
59.8% |
| Vitamin B-6 | 0.5 mg |
27.3% |
| Folate | 5.6 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.3% |
| Pantothenic acid | 1 mg |
9.7% |
| Calcium | 19.6 mg |
2% |
| Iron | 1.7 mg |
9.3% |
| Magnesium | 32.2 mg |
8.1% |
| Zinc | 1.2 mg |
7.7% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 315 mg |
31.5% |
| Selenium | 40.2 mcg |
57.4% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook chicken) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 136.3 kcal |
0% |
| Total Fat | 5.1 g |
7.9% |
| Saturated Fat | 1.3 g |
6.3% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 44.8 mg |
14.9% |
| Sodium | 37.1 mg |
1.5% |
| Potassium | 127.4 mg |
3.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.1 g |
42.3% |
| Vitamin A | 46.7 IU |
0.9% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
7.4% |
| Niacin | 5.5 mg |
27.3% |
| Vitamin B-6 | 0.2 mg |
12.5% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.9% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 9 mg |
0.9% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 14.7 mg |
3.7% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 144 mg |
14.4% |
| Selenium | 18.4 mcg |
26.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.