Corn, yellow

Food Group: Cereal Grains and Pasta

Category: Corn

Scientific name: Zea mays mays L.

Popular tags: corn,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 605.9 kcal
0%
Total Fat 7.9 g
12.1%
Saturated Fat 1.1 g
5.5%
Polyunsaturated Fat 3.6 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol - -
Sodium 58.1 mg
2.4%
Potassium 476.4 mg
13.6%
Carbohydrate 123.3 g
41.1%
Dietary Fiber 12.1 g
48.5%
Sugars 1.1 g
0%
Protein 15.6 g
31.3%
Vitamin A 355.2 IU
7.1%
Vitamin C - -
Vitamin E 0.8 mg
2.5%
Thiamin 0.6 mg
42.6%
Riboflavin 0.3 mg
19.6%
Niacin 6 mg
30.1%
Vitamin B-6 1 mg
51.6%
Folate 31.5 mcg
7.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7%
Calcium 11.6 mg
1.2%
Iron 4.5 mg
25%
Magnesium 210.8 mg
52.7%
Zinc 3.7 mg
24.5%
Copper 0.5 mg
26.1%
Phosphorus 348.6 mg
34.9%
Selenium 25.7 mcg
36.8%
Caffeine - -

Similar foods:

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Corn, yellow
Corn flour, whole-grain, yellow
Corn flour, degermed, unenriched, yellow
Corn flour, masa, enriched, yellow
Corn, sweet, yellow, canned, cream style, regular pack
Corn, sweet, yellow, canned, no salt added, solids and liquids
Corn, sweet, yellow, canned, cream style, no salt added
Corn, sweet, yellow, canned, vacuum pack, no salt added
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, canned, whole kernel, drained solids
Cereals, corn grits, yellow, regular and quick, enriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, dry


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.