Lemons, raw, without peel

Food Group: Fruits and Fruit Juices

Category: Lemons

Also known as Includes USDA commodity food A415

Scientific name: Citrus limon

Popular tags: lemon, lemons,

Serving Sizes: cup, sections | fruit (2-1/8" dia) | fruit (2-3/8" dia) | NLEA serving | wedge or slice (1/8 of one 2-1/8" dia lemon) |

Nutrition Facts

Serving Size: cup, sections
Amount
Per Serving
% Daily Value**
Calories 61.5 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.2 mg
0.2%
Potassium 292.6 mg
8.4%
Carbohydrate 19.8 g
6.6%
Dietary Fiber 5.9 g
23.7%
Sugars 5.3 g
0%
Protein 2.3 g
4.7%
Vitamin A 46.6 IU
0.9%
Vitamin C 112.4 mg
187.3%
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
5.7%
Riboflavin 0 mg
2.5%
Niacin 0.2 mg
1.1%
Vitamin B-6 0.2 mg
8.5%
Folic acid - -
Folate 23.3 mcg
5.8%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4%
Calcium 55.1 mg
5.5%
Iron 1.3 mg
7.1%
Magnesium 17 mg
4.2%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
3.9%
Phosphorus 33.9 mg
3.4%
Selenium 0.8 mcg
1.2%
Caffeine - -

Nutrition Facts

Serving Size: fruit (2-1/8" dia)
Amount
Per Serving
% Daily Value**
Calories 16.8 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.2 mg
0%
Potassium 80 mg
2.3%
Carbohydrate 5.4 g
1.8%
Dietary Fiber 1.6 g
6.5%
Sugars 1.5 g
0%
Protein 0.6 g
1.3%
Vitamin A 12.8 IU
0.3%
Vitamin C 30.7 mg
51.2%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
0.7%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
2.3%
Folate 6.4 mcg
1.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 15.1 mg
1.5%
Iron 0.3 mg
1.9%
Magnesium 4.6 mg
1.2%
Zinc 0 mg
0.2%
Copper 0 mg
1.1%
Phosphorus 9.3 mg
0.9%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: fruit (2-3/8" dia)
Amount
Per Serving
% Daily Value**
Calories 24.4 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.7 mg
0.1%
Potassium 115.9 mg
3.3%
Carbohydrate 7.8 g
2.6%
Dietary Fiber 2.4 g
9.4%
Sugars 2.1 g
0%
Protein 0.9 g
1.8%
Vitamin A 18.5 IU
0.4%
Vitamin C 44.5 mg
74.2%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
2.2%
Riboflavin 0 mg
1%
Niacin 0.1 mg
0.4%
Vitamin B-6 0.1 mg
3.4%
Folate 9.2 mcg
2.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 21.8 mg
2.2%
Iron 0.5 mg
2.8%
Magnesium 6.7 mg
1.7%
Zinc 0.1 mg
0.3%
Copper 0 mg
1.6%
Phosphorus 13.4 mg
1.3%
Selenium 0.3 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving
% Daily Value**
Calories 16.8 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.2 mg
0%
Potassium 80 mg
2.3%
Carbohydrate 5.4 g
1.8%
Dietary Fiber 1.6 g
6.5%
Sugars 1.5 g
0%
Protein 0.6 g
1.3%
Vitamin A 12.8 IU
0.3%
Vitamin C 30.7 mg
51.2%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.5%
Riboflavin 0 mg
0.7%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
2.3%
Folate 6.4 mcg
1.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 15.1 mg
1.5%
Iron 0.3 mg
1.9%
Magnesium 4.6 mg
1.2%
Zinc 0 mg
0.2%
Copper 0 mg
1.1%
Phosphorus 9.3 mg
0.9%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: wedge or slice (1/8 of one 2-1/8" dia lemon)
Amount
Per Serving
% Daily Value**
Calories 2 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.1 mg
0%
Potassium 9.7 mg
0.3%
Carbohydrate 0.7 g
0.2%
Dietary Fiber 0.2 g
0.8%
Sugars 0.2 g
0%
Protein 0.1 g
0.2%
Vitamin A 1.5 IU
0%
Vitamin C 3.7 mg
6.2%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.1%
Niacin 0 mg
0%
Vitamin B-6 0 mg
0.3%
Folate 0.8 mcg
0.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 1.8 mg
0.2%
Iron 0 mg
0.2%
Magnesium 0.6 mg
0.1%
Zinc 0 mg
0%
Copper 0 mg
0.1%
Phosphorus 1.1 mg
0.1%
Selenium 0 mcg
0%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.