Fish, pike, northern, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 175.2 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 77.5 mg |
25.8% |
| Sodium | 76 mg |
3.2% |
| Potassium | 513.1 mg |
14.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 38.3 g |
76.5% |
| Vitamin A | 125.6 IU |
2.5% |
| Vitamin C | 5.9 mg |
9.8% |
| Thiamin | 0.1 mg |
6.9% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 4.3 mg |
21.7% |
| Vitamin B-6 | 0.2 mg |
10.5% |
| Folate | 26.4 mcg |
6.6% |
| Folic acid | - | - |
| Vitamin B-12 | 3.6 mcg |
59.4% |
| Pantothenic acid | 1.3 mg |
13.5% |
| Calcium | 113.2 mg |
11.3% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 62 mg |
15.5% |
| Zinc | 1.3 mg |
8.9% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 437.1 mg |
43.7% |
| Selenium | 25.1 mcg |
35.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 96.1 kcal |
0% |
| Total Fat | 0.7 g |
1.2% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 42.5 mg |
14.2% |
| Sodium | 41.7 mg |
1.7% |
| Potassium | 281.4 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21 g |
42% |
| Vitamin A | 68.9 IU |
1.4% |
| Vitamin C | 3.2 mg |
5.4% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.1 mg |
3.9% |
| Niacin | 2.4 mg |
11.9% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
32.6% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 62.1 mg |
6.2% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 34 mg |
8.5% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 239.7 mg |
24% |
| Selenium | 13.8 mcg |
19.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.