Crustaceans, lobster, northern, cooked, moist heat
Food Group: Finfish and Shellfish Products
Category: Crustaceans
Serving Sizes: cup | 3.00 oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 142.1 kcal |
0% |
| Total Fat | 0.9 g |
1.3% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 104.4 mg |
34.8% |
| Sodium | 551 mg |
23% |
| Potassium | 510.4 mg |
14.6% |
| Carbohydrate | 1.9 g |
0.6% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 29.7 g |
59.5% |
| Vitamin A | 126.2 IU |
2.5% |
| Vitamin C | - | - |
| Vitamin E | 1.5 mg |
4.4% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 1.6 mg |
7.8% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folic acid | - | - |
| Folate | 16 mcg |
4% |
| Vitamin B-12 | 4.5 mcg |
75.2% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 88.5 mg |
8.8% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 50.8 mg |
12.7% |
| Zinc | 4.2 mg |
28.2% |
| Copper | 2.8 mg |
140.7% |
| Phosphorus | 268.3 mg |
26.8% |
| Selenium | 61.9 mcg |
88.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 83.3 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 61.2 mg |
20.4% |
| Sodium | 323 mg |
13.5% |
| Potassium | 299.2 mg |
8.5% |
| Carbohydrate | 1.1 g |
0.4% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 17.4 g |
34.9% |
| Vitamin A | 74 IU |
1.5% |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.6% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.1 mg |
3.3% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
44.1% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 51.9 mg |
5.2% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 29.8 mg |
7.4% |
| Zinc | 2.5 mg |
16.5% |
| Copper | 1.6 mg |
82.5% |
| Phosphorus | 157.3 mg |
15.7% |
| Selenium | 36.3 mcg |
51.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.